Together we will assess where you are at on a general health, nutritional and lifestyle basis. This information will help me to formulate a current nutritional profile for you. I will offer some easy to follow suggestions and new food ideas to get you started in the right direction.

Yes! Shopping for food is a big part of building a healthy lifestyle. I will offer you some great strategies to get the most nutrition out of your trip to the grocery store.

Great question! Cooking healthy is a lot easier than you would imagine. We will cover healthy recipes and easy ways to prepare them.

I am much more concerned about the types of food and the nutritional value your body needs to function at it’s optimum level. Obviously too many calories is not a good thing, but our primary goal is to change the way you think about food. That’s where the name “Foodsense” comes from, I want to help you “make sense” of food.

Yes, with a little knowledge and at times a little preparation, eating healthy “on the go” at work, school or out for dinner is not that hard. I will share some great tips and ideas for eating healthy away from home.

No, my focus is on helping you build a solid nutritional foundation that is easily achievable. I can recommend Herbs and supplements, but that is not my purpose here.

Yes, I offer in home, office, phone and “Skype” consultations.

Unfortunately, no I don’t.